Dental brushing seems like a simple and automatic task, but doing it correctly can make a big difference in the health of your teeth and gums. Many people don’t know the proper technique, which can lead to insufficient cleaning and problems such as plaque buildup, cavities, and periodontal disease. Below, we explain in 5 steps how to perform efficient brushing that keeps your mouth healthy and fresh.

1. Use the right toothbrush Choosing a good toothbrush is the first step towards effective dental hygiene. Ideally, opt for a soft-bristled brush that won’t damage your gums and has a head size suitable for reaching all areas of your mouth. Electric toothbrushes are also an excellent option, as they perform precise movements that improve plaque removal.
2. Apply the correct amount of toothpaste The recommended amount of toothpaste is about the size of a pea for adults and even less for children. Make sure the paste contains fluoride, as this mineral strengthens tooth enamel and helps prevent cavities.
3. Brush at a 45-degree angle The secret to effective brushing lies in the technique. Place the brush at a 45 degree angle towards the gum line. Use gentle, circular motions to clean the front and back of each tooth. Avoid making overly strong horizontal movements, as this can wear down enamel and damage gums.
4. Don’t forget your tongue The tongue is a breeding ground for bacteria that can cause bad breath and affect oral health. At the end of brushing your teeth, use your toothbrush or a tongue cleaner to gently rub the surface of your tongue and remove accumulated bacteria.
5. Be consistent and thorough Brush for at least two minutes, twice a day. To make sure you are covering all areas, divide your mouth into quadrants (upper right, upper left, lower right, lower left) and dedicate 30 seconds to each.

Don’t forget to brush the chewing surfaces and the back of your teeth. By following these five steps, you will improve the effectiveness of your brushing and ensure you maintain a healthy and problem-free smile.